Before you start
your own running program, you first have to get yourself a good pair of runningshoes. Running shoes can make or break your running routines. The main reason
why running shoes are important is that they help support your movement and
cushion your feet (absorbs shock from the ground). Running shoes should be able
to help you prevent and avoid any injury from happening. You have to invest in
a good pair because it will be the most important equipment you will use for
running. Investing for your health and fitness should be your priority.
·
Running
shoes are designed based on three different foot types. These foot types are
based on the arch of the feet: low, normal or high. When going to a shoe store,
it is better for you to ask the clerk to help you find the shoe that best suits
your foot type.
·
There are three types of running shoes
o Cushioning shoes provide
more shock absorption and minimal midsole support. These are perfect for
running on dirt roads and other irregular surfaces
o Stability shoes are good
for those who have over-pronated feet which can help provide more balance and
stability during runs.
o Motion Control shoes have
stiffer heels and are designed for people who suffer from over-pronation.
·
There
are shoes for every surface you are running on. If you are to run on bumpier
roads, some shoe may not last long. Try to ask an expert or look for brands
that are perfect for trails and irregular surfaces.
·
Using
shoes that are not meant for running can cause injuries like blisters and ankle
sprains. Walking shoes and Running shoes are entirely different. Make sure you
do not confuse both kinds. Walking shoes are much stiffer and running shoes
tend to be more flexible because you put more pressure on your feet when you
are running. Make sure that what you will be buying is the appropriate shoes
for your fitness routine.
·
As
runners progress through their running routines. Their foot tends to swell and
thus increase in size. Do not buy shoes that are just enough for your feet. But
also remember not to buy shoes that are too big. Buy shoes that are just enough
for your toes to wiggle inside and for your heel not to pop out.
·
There
are tons of brands like Nike, Adidas, Brooks, Puma, and Newton.
You can do some research on these brands so that you will know if they have
shoes for your level. To give you a head start, we have listed five of the best
running shoes in the market:
1. Nike Free Flyknit – this shoe is a combined
innovation of the Nike Free and Flyknit. It has a minimalist ride and offers a
sock like fit. It has a higher density of fibers that can give you support and
protection around the heels and toes mostly. The stole is extremely flexible
and is designed to move naturally with the foot.
2. Nike Free Hyperfeel – this shoe is designed to
mimic the intricate workings of the feet. It has cushioned pads and the over
sole offers protection when running on bumpier ground. It is also a snug fit,
making it light and comfortable to use.
3. Mizuno Waver Rider 16 – This shoe has a special
cushioning that helps protect the feet, making it incredibly shock absorbent.
It also has a responsive midsole that supports the feet from heel impact to the
toe lift.
4. Saucony Virrata – this shoe are very light,
weighing only 184g. It provides only the most essential paddings and yet it is
very comfortable to use.
5. Asics Gel Kayano 19 – These shoes are for
people who are suffering from excessive inward pronation. It is designed to
allow your ankle joint to move on both sides and up and down. It lets you run
naturally without sacrificing the need for support.
Christine Pamintuan, a
freelance blogger and ballet footwear enthusiast who is constantly looking for
new informative materials to help you find the perfect shoes and deals. For
more information about ballet shoes you can visit this website: http://ballerinasko.net/
